Empower Blog

Row and DB Box Step-ups

Row and DB Box Step-upsBy: Motor Published on: 02/11/2024

Today’s workout is a grind. Expect this effort to fall around the 20-minute mark for most members. The goal is to move a little bit faster on the row to allow to perform the DB box steps ups at a steady pace.

Leg burner
Row and DB Box Step-ups

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